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2. 22 cool-down stretches that will help prevent soreness after ...

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   But when your workout is complete, holding static stretches is the best way to release tension in the muscles and help the body recover. An effective cool-down period should last between 5 and 10 ...

3. Are you stretching correctly? Fitness experts break down what ...

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   For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening muscle performance, while a November 2019 review found the opposite, with static stretches ...

4. 10 Best Expert Fitness Tips To Manage Chronic Pain - AOL

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   Opt for assisted stretching over static stretching. ... Warm up and cool down. Shutterstock. ... Performing static stretches after a workout prevents muscles from becoming overly tight or stiff ...

5. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...

6. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

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   Upper-Body Stretches: Neck, Shoulders, Upper Back, Pecs, Arms, Chest. The upper body is where many people store tension and stress. “Our world and most of the activities we are participating in ...

7. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]

8. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

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   “Longer, static stretches for the gluteal group can be performed after exercise in order to work on muscle relaxation, enhance recovery, and improve general range of motion.” Glute stretches ...

9. Active stretching - Wikipedia

   en.wikipedia.org/wiki/Active_stretching

   Active stretching eliminates force and its adverse effects from stretching procedures or it can also be defined as a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an active stretch. Active stretching stimulates and prepares muscles for use during exercise.