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Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Cheeses, eggs, milk and other low-fat dairy products are included in the Mediterranean diet. Choose fat-free or 1% milk options, and try not to eat more than three servings a week. Avoid whole ...
1 (5.3-oz.) container low-fat plain strained Greek-style yogurt Lunch (498 calories) 1 serving Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The Mediterranean ...
The Mediterranean diet is easier to follow than you might think. Here's a list of the foods to eat to help you get started. ... It’s also low in saturated fat, meats and added sugars. Here’s a ...
The review found that, after 1 year, the Mediterranean diet led to greater weight loss than the low-fat diet. People lost roughly the same amount of weight on the Mediterranean, low-carb, and ADA ...
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