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2. The 5 Best Soups to Eat for Better Blood Sugar, According to ...

   www.aol.com/5-best-soups-eat-better-143737291.html

   “Choosing a soup that includes a lean protein source (chicken or beans), lots of vegetables (carrots, onions, greens) and a whole-grain carbohydrate (brown rice, quinoa, farro) makes for a ...

3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

4. The 8 Healthiest Fast-Food Soups, According to Dietitians - AOL

   www.aol.com/8-healthiest-fast-food-soups...

   “Fiber is a nutrient we don’t get enough of in our diets overall, but it can be especially difficult to get fiber from fast-food restaurants,” says Patricia Kolesa, M.S., RDN, founder of ...

5. These Are the Healthiest Fast Food Restaurants ... - AOL

   www.aol.com/healthiest-fast-food-restaurants...

   Panera Bread. The Mediterranean Chicken Greens with Grains is packed with whole grains, chicken, mixed greens, cucumbers, hummus, Greek dressing, feta, and shawarma seasoning. “It’s a meal ...

6. What are the healthiest vegetables? The No. 1 pick ... - AOL

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   Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...

7. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   Not all diabetes dietitians today recommend the exchange scheme. Instead, they are likely to recommend a typical healthy diet: one high in fiber, with a variety of fruit and vegetables, and low in both sugar and fat, especially saturated fat. A diet high in plant fibre was recommended by James Anderson. [34]

8. Fruits & Veggies – More Matters - Wikipedia

   en.wikipedia.org/wiki/Fruits_&_Veggies_–_More...

   The United States Department of Agriculture’s 2005 Dietary Guidelines for Americans, released in January 2005, recommends various numbers of servings of fruits and vegetables depending on an individual’s calorie needs – ranging from 4 to 13 servings, or 2 to 6.5 cups, per day, yet research indicates that over 90 percent of Americans do not meet their recommended amount.

9. 8 Mediterranean Diet Foods to Stock Up on in January ... - AOL

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   U.S. News & World Report just rated the Mediterranean diet as the #1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes, fatty ...