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Get your day off to a healthy start with these raspberry-vanilla overnight oats. This grab-and-go breakfast delivers 8 grams of fiber, plus probiotics from kefir that may help support a healthy ...
The ultimate cleansing diet food, this powerhouse of a low-calorie dish fills the stomach and cleanses the gut. Praised since ancient Rome for its health benefits, cabbage soup has endless variations.
ShutterstockFor those looking for a fiber-rich, protein-filled breakfast that requires little to no effort at all to help with their weight loss goals, overnight oats are the ideal solution.
Microwave shredded carrot, oats, and water for about 1 minute (until water is absorbed and carrots are soft). If desired, let cool slightly. Add remaining ingredients and stir well to combine.
In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at ...
These side dish recipes, like cucumber salads and spinach salads, come together in just 10 minutes and can be paired with any main course for a delicious meal. 16 Quick & Easy Side Dishes to Make ...
[109] [110] Reubens, brownies, bratwurst, pizza, and other foods featuring sauerkraut are sold. One especially popular food is the "German sundae", a dish of mashed potatoes loaded with cheese, bacon, sour cream, and sauerkraut and topped with an olive in place of a Maraschino cherry. [110] [111] [112]
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...