Search results
Results from the WOW.Com Content Network
Between 10% and 30% of adults have insomnia at any given point in time and up to half of people have insomnia in a given year. [8] [9] [10] About 6% of people have insomnia that is not due to another problem and lasts for more than a month. [9] People over the age of 65 are affected more often than younger people. [7]
Insomnia is observed frequently among older adults and include waking early, taking longer to fall asleep, and frequent waking during the night. ... Being overweight, over 40, and male increases ...
A separate meta-analysis focusing on this sleeping disorder in the elderly mentions that those with more than one physical or psychiatric malady experience it at a 60% higher rate than those with one condition or less. It also notes a higher prevalence of insomnia in women over the age of 50 than their male counterparts. [71]
Sleep deprivation is common as it affects about one-third of the population. [3] The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
Biphasic (or diphasic, bifurcated, or bimodal) sleep refers to two periods, while polyphasic usually means more than two. [1] Segmented sleep and divided sleep may refer to polyphasic or biphasic sleep, but may also refer to interrupted sleep , where the sleep has one or several shorter periods of wakefulness, as was the norm for night sleep in ...
Nightmare disorder is common: it affects about 4% of the adult population. Even if children have more nightmares than adults, only 1% of children meet the criteria of the disorder. [10] Nightmare disorder can impair the quality of life for people who are affected by the condition. It can make the patient avoid sleep, which leads to sleep ...
For premium support please call: 800-290-4726 more ways to reach us
Developing strategies to cope with recurring sleep problems may be helpful, since patients with insomnia are more likely to experience sleep disturbances in the future. Worry is a common factor of insomnia. Therapists will work to control worry and rumination with the use of a thought record, a log where a person writes down concerns.