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An SPW frame can be idealized as a vertical cantilever plate girder, in which the steel plates act as the web, the columns act as the flanges and the cross beams represent the transverse stiffeners. The theory that governs plate design should not be used in the design of SPW structures since the relatively high bending strength and stiffness of ...
A load-bearing wall or bearing wall is a wall that is an active structural element of a building — that is, it bears the weight of the elements above said wall, resting upon it by conducting its weight to a foundation structure. [1] The materials most often used to construct load-bearing walls in large buildings are concrete, block, or brick.
The Flat Display Mounting Interface (FDMI), also known as VESA Mounting Interface Standard (MIS) or colloquially as VESA mount, is a family of standards defined by the Video Electronics Standards Association for mounting flat panel monitors, televisions, and other displays to stands or wall mounts. [1]
A weightlifter holding an Olympic barbell loaded with plates ranging from 5 to 25 kilograms A pair of adjustable dumbbells with "standard" plates Grip plates arranged on a plate holder (or "plate tree") A weight plate is a flat, heavy object, usually made of cast iron, [1] that is used in combination with barbells or dumbbells to produce a bar ...
An anchor plate, floor plate [1] or wall washer is a large plate or washer connected to a tie rod or bolt. Anchor plates are used on exterior walls of masonry buildings, for structural reinforcement against lateral bowing. Anchor plates are made of cast iron, sometimes wrought iron or steel, and are often made in a decorative style. [2]
A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...
A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the ...
The Soldier Plate Carrier System (SPCS), known commercially as the KDH Magnum TAC-1, is a plate carrier developed for the U.S. Army which provides protection in accordance with if not greater than, the Improved Outer Tactical Vest. [2] The SPCS is a lighter alternative to the IOTV, with increased mobility and comfort.
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