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2. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   For adults with sleep-related disorders, music serves as a useful intervention in reducing stress. Approximately 25% of the population facing sleep difficulties regularly use music as a tool for relaxation. [2] This process can be either self-prescribed or under the guidance of a music therapist.

3. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   According to the NHS, these qualities can increase personal awareness and help identify signs of stress and anxiety. [5] Practicing mindfulness can help individuals be more observant of their present thoughts and actions. [6] Research shows that meditation music can improve confidence [clarification needed] during the practice of meditation. [7]

4. New-age music - Wikipedia

   en.wikipedia.org/wiki/New-age_music

   New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.

5. Symbiosis (musical ensemble) - Wikipedia

   en.wikipedia.org/wiki/Symbiosis_(musical_ensemble)

   Symbiosis' music is free-flowing and melodic, as to not disturb deep relaxation of the listener. The group is best known for its album Touching the Clouds (1992), which was found to produce the lowest heart-beat rate in a test at Kingston University and was later recommended by doctors at St Bartholomew's Hospital in London to help reduce stress.

6. Ambient music - Wikipedia

   en.wikipedia.org/wiki/Ambient_music

   Ambient music is a genre of music that emphasizes tone and atmosphere over traditional musical structure or rhythm. It is often "peaceful" sounding and lacks composition, beat, and/or structured melody. [5] It uses textural layers of sound that can reward both passive and active listening [6] and encourage a sense of calm or contemplation.

7. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

8. 30 thoughtful gifts for people with anxiety for stress ... - AOL

   www.aol.com/lifestyle/thoughtful-gifts-for...

   These days many people reach for modern solutions to insomnia like supplements and special ASMR playlists, but there's a simple old-school solution we recommend: the original Dohm Classic sound ...

9. Progressive muscle relaxation - Wikipedia

   en.wikipedia.org/wiki/Progressive_muscle_relaxation

   Progressive muscle relaxation has been used in psychiatric settings as an alternative means of coping with subjective stress and states of anxiety. [ 16 ] [ 24 ] A few modern studies have reported that PMR has a beneficial effect on psychological distress, anxiety, and well-being in patients with schizophrenia.