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2. What Experts Want You to Know About the Benefits of Walking - AOL

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   Per a 2019 study published in Mayo Clinic Proceedings, the optimal speed you should aim for is walking at least 4 miles per hour (mph). When it comes to the benefits of walking, slow and steady ...

3. Daily walk may prolong lifespan

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   Every additional hour of walking per day could add up to 6 hours to a person's life, a recent study suggests, emphasizing the importance of staying active. Daily walk may prolong lifespan Skip to ...

4. Scientists Say Walking This Much Could Add 11 Years to ... - AOL

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   The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...

5. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

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   8 Benefits Of Walking. Elevate your mood. “Walking and taking deep breaths is a great way to slow your nervous system and get into a relaxed state,” says Felton. “It allows you to get ...

6. Walking - Wikipedia

   en.wikipedia.org/wiki/Walking

   Power walking is the act of walking with a speed at the upper end of the natural range for walking gait, typically 7 to 9 km/h (4.3 to 5.6 mph). To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times. Racewalking is a long-distance athletic event.

7. Cold And Flu Season Is Here. Walking Actually Reduces Your ...

   www.aol.com/experts-walking-regularly-unlock...

   The benefits of walking are often underestimated. ... researchers compared participants with prediabetes as they walked briskly or jogged 13.8 miles a week for 6 months. Walking actually showed ...

8. These Walking Routines Will Increase Your Burn And Deliver ...

   www.aol.com/walking-routines-increase-burn...

   if you want a mental health boost: silent walking While it might sound more like a spa experience than a workout, a jaunt free of distractions comes with profound mental health benefits.

9. 6 ways to improve your walk - AOL

   www.aol.com/lifestyle/6-ways-improve-walk...

   A recent study found that walking faster — three to four miles or more — comes with a significantly lower risk of type 2 diabetes compared to slower paces. Think brisk, baby! Show comments