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  2. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1] The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent. [1] [4] It is included in the last sentence of his report ...

  3. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind that frequency of your walks and the total time you spend walking per week is also ...

  4. Bicycle gearing - Wikipedia

    en.wikipedia.org/wiki/Bicycle_gearing

    This style is commonly found on racing bicycles with two chainrings. The relative step on the chainrings (say 35%) is typically around three or four times the relative step on the cogset (say 8% or 10%), e.g. chainrings 39-53 and close-range cogsets 12-13-14-15-16-17-19-21 or 12-13-15-17-19-21-23-25.

  5. Bicycle performance - Wikipedia

    en.wikipedia.org/wiki/Bicycle_performance

    According to a study a human at 70 kg (150 lb) requires about 60 watts to walk at 5 km/h (3.1 mph) on firm and flat ground, [6] while according to a calculator at kreuzotter.de the same person and power output on an ordinary bicycle will travel at 15 km/h (9.3 mph), [7] so in these conditions the energy expenditure of cycling is about one-third ...

  6. Hour record - Wikipedia

    en.wikipedia.org/wiki/Hour_record

    The record was improved several times over the next years, until Louise Roger reached 34.684 km (21.552 mi) in 1897 also at Vélodrome Buffalo. [5] In 1911 the longest standing men's or women's record (37 years) was set by the 157 cm (5 ft 2 in) tall Alfonsina Strada : 37.192 km (23.110 mi) riding a 20 kg (44 lbs) machine.

  7. Visa (V) Q1 2025 Earnings Call Transcript - AOL

    www.aol.com/finance/visa-v-q1-2025-earnings...

    We had a strong start to our fiscal year with $9.5 billion in net revenue, up 10% year over year, and EPS up 14%. Our key business drivers improved from the fourth quarter. In constant dollars ...

  8. Ultra-distance cycling - Wikipedia

    en.wikipedia.org/wiki/Ultra-distance_cycling

    Any bike race or ride longer than a century ride, which is 100 miles (160 km), is sometimes considered to be ultra-distance cycling. However, such events are relatively common, so using a longer distance to define the category is more useful, such as any race or ride that is longer than 200 kilometres (120 mi), 300 kilometres (190 mi) or even a ...

  9. AOL Mail for Verizon Customers - AOL Help

    help.aol.com/products/aol-mail-verizon

    AOL Mail welcomes Verizon customers to our safe and delightful email experience!

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