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2. A Daily Avocado Habit Is Linked to Better Food Choices ... - AOL

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   Therefore ways to improve diet quality and reduce risk of diet-related chronic diseases are needed.” Eating an avocado a day is a tasty and relatively easy way to improve your diet quality ...

3. Experts Say An Avocado A Day Leads To Better Health ... - AOL

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   This classic hearty, delicious breakfast combo of creamy avocado and crisp-chewy toasted sourdough bread with whatever toppings your heart desires is the easiest way to make breakfast your ...

4. What are the best ways to eat avocado? Chef Nyesha ... - AOL

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   "The different levels of ripeness are going to dictate the experience of the avocado." Arrington says the best way to test the ripeness of an avocado is to give it a little pinch: If it gives just ...

5. The 8 Best Mediterranean Diet Foods to Eat for Breakfast ...

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   Including fatty fish like salmon in your Mediterranean diet-inspired breakfast is another great way to fuel your morning with high-quality protein and healthy fats. “Aiming for two to three ...

6. 11 High-Protein Anti-Inflammatory Breakfast Recipes - AOL

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   This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don’t have spinach on hand, swap in another dark leafy ...

7. Is it healthy to eat avocado every day? - AOL

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   After eating an avocado, save the pit and let it dry out. Stick 3-4 toothpicks in the pit and suspend it over a glass of water, so that the bottom half of the pit is submerged.

8. What are the best ways to eat avocado? Chef Nyesha ... - AOL

   www.aol.com/best-ways-eat-avocado-chef-162207985...

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9. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

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   Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with ...