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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A raw tomato is 95% water, 4% carbohydrates, and less than 1% each of fat and protein (table). In a reference amount of 100 grams (3.5 oz), raw tomatoes supply 18 calories and 16% of the Daily Value of vitamin C, but otherwise have low micronutrient content (table).
These little tomatoes brighten the dish with their natural acidity while providing a dose of vitamin C and lycopene — two natural ... NUTRITION FACTS: Calories: 527. Total fat: 20 grams.
Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...
Tomatoes. Red onions. Kalamata olives. ... Cucumbers are naturally hydrating, low in calories, and rich in vitamins K and C. ... 1 Tbsp. raw honey or liquid allulose.
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".
A ½-cup portion of canned tomatoes packed in juice with no added salt has just 20 calories and 2 grams of fiber. Related: The #1 Underrated Canned Food You Should Be Buying, According to a Food ...
Cherry tomatoes are believed to be the direct ancestor of modern cultivated tomatoes and is the only wild tomato found outside South America. [5] The tomato is thought to have been first domesticated in the Puebla-Veracruz area of Mexico and to have reached this area from South America in the form of a weedy cherry tomato.