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“Based on years of research that looked at how fragrances trigger the areas of the brain associated with certain emotions, we found that woody scents and creamy musks promote a sense of calm and ...
Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [ clarification needed ] and help them focus on their own thoughts and actions. [ 4 ]
The session can be either in person, via media [178] comprising music or verbal instruction, or a combination of both. [179] [180] The most common form is a combination of meditation music and receptive music therapy, guided imagery, relaxation, mindfulness, and journaling. [181] [182] [183]
Cheongsimhwan (Korean: 청심환, lit. ' clear-mind pill '), also called uhwang-cheongsimhwan (우황청심환) and cheongsimwon (청심원), is a pill formulated with thirty odd herbs and other medicinal ingredients, including calculus bovis, ginseng, musk, and Chinese yam root.
A relaxation drink is a non-alcoholic beverage containing calming ingredients normally found in nature. It is a functional beverage that serves to calm a person but unlike other calming beverages such as tea, relaxation drinks almost universally contain more than one active ingredient. Relaxation drinks may be served chilled and carbonated.
Chill-out (shortened as chill; also typeset as chillout or chill out) is a loosely defined form of popular music characterized by slow tempos and relaxed moods. [1] [2] The definition of "chill-out music" has evolved throughout the decades, and generally refers to anything that might be identified as a modern type of easy listening.
In 2018, Craig Richard, founder of ASMRUniversity.com, published his book Brain Tingles. [ 108 ] In 2021, writer and filmmaker Laura Nagy released Pillow Talk , an Audible Original podcast, detailing her personal experience in the world of ASMR relationship role-play as an antidote to loneliness and a coping mechanism for anxiety and trauma.
This Is Your Brain on Music: The Science of a Human Obsession is a popular science book written by the McGill University neuroscientist Daniel J. Levitin, and first published by Dutton Penguin in the U.S. and Canada in 2006, and updated and released in paperback by Plume/Penguin in 2007.