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  2. Liver shot - Wikipedia

    en.wikipedia.org/wiki/Liver_shot

    Most of the time, however, a liver punch is unintentional. It begins as a left hook to the body, but as the defending boxer puts his elbow down and begins to roll with the punch, the back is exposed. Thus, the attacking boxer is frequently offered either the arm or the back of the ribs, the latter of which he will usually take instead.

  3. 16 Ways To Lose Weight Quickly and Safely

    www.aol.com/16-ways-lose-weight-quickly...

    So, for example: If your caloric needs are 1800, you would aim for 1300-1600 calories per day for weight loss.” ... here are 16 actionable tips to help you lose weight quickly. 1. Eat adequate ...

  4. Forget fad diets. Here's how to lose 10 pounds the healthy way

    www.aol.com/forget-fad-diets-heres-lose...

    It also helps you burn fat by taking fat out of your cells, so you can use it for energy. As with any food, portion control is key, but be sure to get fat in consistently throughout the day (about ...

  5. 14 20-Minute Soups For Weight Loss - AOL

    www.aol.com/lifestyle/14-20-minute-soups-weight...

    In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help support healthy weight loss. 14 20-Minute Soups For Weight Loss Skip to ...

  6. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    [5] [12] A moderate decrease in caloric intake will lead to a slow weight loss, which is often more beneficial than a rapid weight loss for long term weight management. [8] For example, low fat meats reduce the total amount of calories and cholesterol consumed.

  7. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Abdominal obesity, also known as central obesity and truncal obesity, is the human condition of an excessive concentration of visceral fat around the stomach and abdomen to such an extent that it is likely to harm its bearer's health.

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