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  2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

    www.aol.com/morning-stretch-routine-physical...

    Benefits: A supine hamstring stretch “will stretch the hamstrings and help release the lower back, which can become tight after sleep,” Prestipino says. 5. Cat-cow stretch.

  3. Scoop stretcher - Wikipedia

    en.wikipedia.org/wiki/Scoop_stretcher

    Top: positioning the scoop stretcher; middle: casualty lifting with five team members (one is pushing the normal stretcher); bottom: view from below) The scoop stretcher (or clamshell, Roberson orthopedic stretcher, or just scoop) is a device used specifically for moving injured people. It is ideal for carrying casualties with possible spinal ...

  4. If you have tight hamstrings, this best-selling device on ...

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    For premium support please call: 800-290-4726 more ways to reach us

  5. Pulled hamstring - Wikipedia

    en.wikipedia.org/wiki/Pulled_hamstring

    Bruising due to strained hamstring; horizontal lines show where bandage was. A grade three hamstring strain is a severe injury. There is an immediate burning or stabbing pain and the individual is unable to walk without pain. The muscle is completely torn and there may be a large lump of muscle tissue above a depression where the tear is.

  6. Vacuum mattress - Wikipedia

    en.wikipedia.org/wiki/Vacuum_mattress

    A vacuum mattress, or vacmat, is a medical device used for the immobilisation of patients, especially in case of a vertebra, pelvis or limb trauma (especially for femur trauma). [1] It is also used for manual transportation of patients for short distances (it replaces the stretcher ).

  7. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

  8. Katie Holmes Says She's 'So Grateful' for Daughter Suri as ...

    www.aol.com/katie-holmes-says-shes-grateful...

    Katie Holmes is showing her appreciation for her daughter as she celebrates her 46th birthday.. On Wednesday, Dec. 18, the actress shared a snap to her Instagram Stories of a bouquet of purple ...

  9. Range of motion (exercise machine) - Wikipedia

    en.wikipedia.org/wiki/Range_of_Motion_(exercise...

    Range of motion (ROM) is when a person has become injured in some way, most times the doctor's advice the patients to exercise and stretch the back muscles.For this purpose a form of exercises called range of motion exercises which are used to keep the muscles and joints in the patients back strong and flexible.

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