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  2. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    According to the American Academy of Sleep Medicine (AASM), there is a wide range of potential causes, including anxiety, stimulants like caffeine and nicotine, stress, and strenuous activities in the evening. It also may be facilitated by fatigue or sleep deprivation. [7] However, most hypnic jerks occur essentially at random in healthy people ...

  3. Hypnagogia - Wikipedia

    en.wikipedia.org/wiki/Hypnagogia

    Hori et al. regard sleep onset hypnagogia as a state distinct from both wakefulness and sleep with unique electrophysiological, behavioral and subjective characteristics, [10] [12] while Germaine et al. have demonstrated a resemblance between the EEG power spectra of spontaneously occurring hypnagogic images, on the one hand, and those of both ...

  4. What Is Somniphobia? What to Do If You Have Sleep Anxiety - AOL

    www.aol.com/lifestyle/somniphobia-sleep-anxiety...

    Considering sleep is vital for brain health, weight loss, and a strong heart, actively avoiding going to bed can have serious ramifications for your well-being. Sleep dread may not be an official ...

  5. Twilight anesthesia - Wikipedia

    en.wikipedia.org/wiki/Twilight_anesthesia

    Twilight anesthesia is also known as twilight sleep and allows an easy awakening and a speedy recovery time for the patient. Anesthesia is used to control pain by using medicines that reversibly block nerve conduction near the site of administration, therefore, generating a loss of sensation at the area administered. Close monitoring by the ...

  6. 65 Wellness Gifts to Support Sleep, Spirituality, Nutrition ...

    www.aol.com/50-wellness-gifts-everything-sleep...

    $199.00 at therabody.com. Loftie Clock. Give the gift of sleep hygiene with this sleek alarm clock, jam-packed with audio programming like bedtime stories and noise profiles, designed to keep ...

  7. Feeling a Rush of Anxiety Right Before You Fall Asleep ... - AOL

    www.aol.com/feeling-rush-anxiety-fall-asleep...

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