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  2. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Insomnia cannot be blamed for all the deficits the patient is experiencing in their daytime life (not all problems will go away once the patient is able to sleep); this is important to know, because it takes some of the unrealistic expectations off sleep. It is not helpful to try to sleep – trying harder will only keep the patient more awake.

  3. The Best Way to Treat Insomnia - AOL

    www.aol.com/best-way-treat-insomnia-160705363.html

    Part of the problem with screens, she says, is the light they produce: It suppresses melatonin, the hormone that helps prepare you for sleep. The content on your screens can also be problematic.

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    Chronic sleep problems are associated with an increased risk of obesity, type 2 diabetes, and heart disease. Inflammation. Chronic sleep deprivation can promote systemic inflammation, which is an ...

  5. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Psychophysiological insomnia is anxiety-induced. Idiopathic insomnia generally begins in childhood and lasts for the rest of a person's life. It's suggested that idiopathic insomnia is a neurochemical problem in a part of the brain that controls the sleep-wake cycle, resulting in either under-active sleep signals or over-active wake signals.

  6. Sleep medicine - Wikipedia

    en.wikipedia.org/wiki/Sleep_medicine

    Sleep diary layout example. Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2]

  7. Children with insomnia symptoms likely to continue to suffer ...

    www.aol.com/children-insomnia-symptoms-likely...

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  8. Diphenhydramine - Wikipedia

    en.wikipedia.org/wiki/Diphenhydramine

    Diphenhydramine tablets. Diphenhydramine is a first-generation antihistamine used to treat several conditions including allergic symptoms and itchiness, the common cold, insomnia, motion sickness, and extrapyramidal symptoms.

  9. Insomnia affects up to 50% of adults and can hurt your body ...

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    Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...

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