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2. Want to improve your posture? Experts share 5 tips that will ...

   www.aol.com/lifestyle/want-improve-posture...

   "Incorporating this pose into your yoga practice regularly can help strengthen the muscles that support good posture and increase awareness of alignment in your daily activities," yoga educator ...

3. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.

4. Yashtikasana - Wikipedia

   en.wikipedia.org/wiki/Yashtikasana

   Yashtikasana (Yastikasana) or Stick position is a beginner level yoga pose that is usually performed in preparation for more intermediate to advanced level asanas. In Sanskrit, "Yastik" means stick. It is widely used for meditation. Yastikasana ultimate simple yoga pose to destress and remove all fatigue.

5. Shirshasana - Wikipedia

   en.wikipedia.org/wiki/Shirshasana

   In the Supported Headstand (Salamba Shirshasana), the body is completely inverted, and held upright supported by the forearms and the crown of the head. [9] In his Light on Yoga, B. K. S. Iyengar uses a forearm support, with the fingers interlocked around the head, for the basic posture Shirshasana I and its variations; he demonstrates a Western-style tripod headstand, the palms of the hands ...

6. Yin Yoga - Wikipedia

   en.wikipedia.org/wiki/Yin_Yoga

   Shoelace pose, a classic asana of Yin Yoga, based on but not identical to the traditional Gomukhasana [1]. Yin Yoga is a slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles.

7. Which style of yoga is right for me? Here’s a primer, with a ...

   www.aol.com/style-yoga-primer-caveat-154935985.html

   To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. It depends on the teacher, who could be trained in several of numerous yoga styles: hatha ...