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2. The 5-Day 'Reset Diet' a Dietitian Swears by To Get ... - AOL

   www.aol.com/5-day-reset-diet-dietitian-100051674...

   Per serving: 414 calories, 19g fat (6g saturated fat, 0g trans fat), 402mg sodium, 22g carbs (7g fiber, 10g sugar), 39g protein. How to make it: Grill a 4-ounce steak and serve with 1/2 cup ...

3. F-Factor (diet) - Wikipedia

   en.wikipedia.org/wiki/F-Factor_(diet)

   The F-Factor brand was created by New York dietitian Tanya Zuckerbrot, [1] who developed the plan after gaining 24 pounds and decided to start eating in accordance with the dietary advice she shared with her clients. The diet consisted of high-fiber carbs and lean protein, which became the base for The F-Factor Diet plan. [2]

4. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   5:2 diet [76] Breatharian diet: A diet based on a belief that people can sustain with spirituality and sunlight alone, but leads to starvation and devotees have been spotted eating and drinking in hiding. [123] [124] Dubrow Diet [125] Intermittent fasting [62] Juice fasting [126] Orthopathy [127] Protein-sparing modified fast

5. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   5:2 diet is a type of periodic fasting (that does not follow a particular food pattern) which focuses entirely on calorie content. [1] In other words, two days of the week are devoted to consumption of approximately 500 to 600 calories, or about 25% of regular daily caloric intake, with normal calorie intake during the other five days of the week.

6. The #1 Breakfast to Improve Insulin Resistance, According to ...

   www.aol.com/1-breakfast-improve-insulin...

   A 2021 study in Nutrients found that a high-protein diet was more effective than the Mediterranean diet at reducing insulin resistance and improving glycemic variability—a risk factor for type 2 ...

7. These Five-Ingredient Recipes Make Mealtime More Manageable - AOL

   www.aol.com/five-ingredient-recipes-mealtime...

   This five-ingredient recipe is made even easier with the air-fryer. Just coat two slices of sourdough in mayo and mustard, sprinkle the two types of cheeses in between, and air fry the sandwich ...