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Canned cod liver. Cod is popular as a food with a mild flavour and a dense, flaky white flesh.Young Atlantic cod or haddock prepared in strips for cooking is called scrod.Cod's soft liver can be canned or fermented into cod liver oil, providing an excellent source of vitamin A, vitamin D, vitamin E and omega-3 fatty acids (EPA and DHA).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Fried fish is any fish or shellfish that has been prepared by frying. Often, the fish is covered in batter, egg and breadcrumbs, flour, or herbs and spices before being fried and served, often with a slice of lemon. Fish is fried in many parts of the world, and fried fish is an important food in many cuisines.
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American-style fish and chips with lemon, ketchup, cocktail sauce, and tartar sauce as served in San Diego. A fish fry is a social event containing battered or breaded fried fish. It usually also includes french fries, coleslaw, macaroni salad, lemon slices, tartar sauce, hot sauce, malt vinegar and dessert.
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An average serving of fish and chips consisting of 170 grams (6 oz) of fried fish with 280 grams (10 oz) of fried chips has approximately 1,000 kcal (4,200 kJ) calories and contains approximately 52 grams (1 + 4 ⁄ 5 oz) of fat. [74] The use of tartar sauce as a condiment adds more calories and fat to the dish.
COAT fish with flour. HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork.
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