Ad
related to: moderate exercise heart rate calculator
Search results
Results from the WOW.Com Content Network
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output, [4] which may be measured in watts, heart rate, or average cadence (cycling). This approach attempts to gauge overall workload. An informal method to determine optimal exercise intensity is the talk test.
Trained endurance athletes can have resting heart rates as low as a reported 28 beats per minute (Miguel Indurain) or 32 beats per minute (Lance Armstrong), [5] both of whom were professional cyclists at the highest level. Aerobic conditioning makes the heart and lungs pump blood more efficiently, delivering more oxygen to muscles and organs. [6]
Experts recommend a minimum of 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity aerobic exercise per week, plus resistance training at least twice a week for general ...
Duke Treadmill Score is one of the tools for predicting the risk of ischemia or infarction in the heart muscle. [1] The calculation is done based on the information obtained from an exercise test by this formula: [citation needed] [exercise duration by Bruce protocol] - [ 5 × (maximal ST elevation or depression)] - [4 × (treadmill angina index)]
For aerobic exercise to be beneficial, it must raise the heart rate and cause perspiration. A person should do a minimum of 150 minutes a week of moderate-intensity aerobic exercise. There are more health benefits gained if a person exercises beyond 150 minutes.
Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...
For premium support please call: 800-290-4726 more ways to reach us
Ad
related to: moderate exercise heart rate calculator