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Oatmeal is generally a healthy choice, packed with fiber, essential nutrients, and protein, which support heart health, digestive health, weight management, and blood sugar control.
Try using overnight oatmeal methods by soaking oats in milk or yogurt the night before for a ready-to-eat breakfast. Lauren Manaker is a dietitian and author. 🥗 Healthy eating
Oatmeal is often touted as a healthy choice for breakfast—but is that always the case? We went to a registered dietician nutritionist to learn more about its nutritional makeup.
Is oatmeal healthy? Sheri Berger, R.D.N., says that oatmeal, as long as it's not overly sweetened or processed, is a good source of fiber and protein. And, on the flip side, there are also ways to ...
Eating oatmeal regularly may help control glucose and insulin response, especially in people with diabetes, per a literature review of 16 studies published in the journal Nutrients. And while ...
Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.
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