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  2. How eating more fiber may help protect against dangerous ...

    www.aol.com/news/eating-more-fiber-may-help...

    “The simplest thing is to follow a couple of rules: Whenever you’re having grains, make sure they are whole grains, and eat a variety of fruits and vegetables. Just by doing that you’ll get ...

  3. 10 Foods You Should Never Eat on a Road Trip - AOL

    www.aol.com/10-foods-never-eat-road-200000536.html

    Soggy Sandwiches. The best sandwiches have all the fixings — mayo, tomato, melted cheese, etc. But those ingredients can make your sandwich soggy and leave the car or seat you’re in with drips ...

  4. 20 Comfort Foods to Eat When You're Feeling Sick Over ... - AOL

    www.aol.com/20-comfort-foods-eat-youre-181600990...

    Hot Toddy. Not for the kids of course, but a hot toddy can be so soothing to sip. All you need is hot water, lemon, honey, and a splash of bourbon or whiskey.

  5. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract. Such a diet is called bland because it is soothing to the digestive tract; it minimizes irritation of tissues.

  6. Western pattern diet - Wikipedia

    en.wikipedia.org/wiki/Western_pattern_diet

    The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...

  7. 11 Reasons Why You May Feel Sick After You Eat ... - AOL

    www.aol.com/lifestyle/always-nauseous-eating-why...

    Nausea after eating can be a symptom of many conditions, like ulcers, acid reflux, anxiety, and more. Doctors explain what can make you feel sick after eating.

  8. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    The gluten-free diet includes naturally gluten-free food, such as meat, fish, seafood, eggs, milk and dairy products, nuts, legumes, fruit, vegetables, potatoes, pseudocereals (in particular amaranth, buckwheat, chia seed, quinoa), only certain cereal grains (corn, rice, sorghum), minor cereals (including fonio, Job's tears, millet, teff ...

  9. What happens if you eat mold? Food safety experts share which ...

    www.aol.com/news/happens-eat-mold-food-safety...

    Here's why mold grows on food, what happens when you eat it, and tips to keep food mold-free. What is mold? Molds are microscopic fungi, Josephine Wee, Ph.D., an assistant professor of food ...