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  2. These Are the Best Vitamins and Supplements for Stress Relief

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    L-Theanine Supplement - 200 mg, 60 Capsules. L-theanine is an amino acid found in tea leaves, particularly green tea and loose-leaf tea. Studies have shown that the consumption of green tea amino ...

  3. 5 best supplements to support your mental health, according ...

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    This supplement helps support cognitive function and may even reduce symptoms of depression and anxiety. The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid ...

  4. Nutritional neuroscience - Wikipedia

    en.wikipedia.org/wiki/Nutritional_neuroscience

    Poor diet in early childhood affects the number of neurons in parts of the brain. [1]Nutritional neuroscience is the scientific discipline that studies the effects various components of the diet such as minerals, vitamins, protein, carbohydrates, fats, dietary supplements, synthetic hormones, and food additives have on neurochemistry, neurobiology, behavior, and cognition.

  5. The 5 Best Ashwagandha Supplements for Stress and Anxiety - AOL

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    The 5 Best Ashwagandha Supplements for Stress and Anxiety Talene Appleton, NASM-CPT, Brian St. Pierre, MS, RD, CSCS, CISSN, Pn1, Paul Kita November 1, 2023 at 10:39 AM

  6. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being. There are several models of stress management, each with distinctive explanations of mechanisms for controlling stress.

  7. Biology of depression - Wikipedia

    en.wikipedia.org/wiki/Biology_of_depression

    This leads to alteration in emotion and cognition related brain regions as well as HPA axis dysfunction. Through the dysfunction, the effects of stress can be exacerbated including its effects on 5-HT. Furthermore, some of these effects are reversed by antidepressant action, which may act by increasing hippocampal neurogenesis. This leads to a ...

  8. 5 Supplements To Consider if You’re Dealing With Anxiety - AOL

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  9. Neurogenesis hypothesis of depression - Wikipedia

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    Relationship between neurogenesis and depression. Stress has been reported to impair many aspects of hippocampal neurogenesis, including: [3] Proliferation rate of neural progenitor cells; Survival of neuroblasts and immature neurons; Growth and development of new neuron; The neurogenesis hypothesis of depression posits that: [3]

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