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"Take for example that the American Heart Association recommends 30 minutes of exercise each day for cardiovascular health—that translates to about 1.5 miles of walking. Knowing your steps means ...
There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many steps are in a mile.
Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...
The "old English mile" of the medieval and early modern periods varied but seems to have measured about 1.3 international miles (2.1 km). [17] [18] The old English mile varied over time and location within England. [18] The old English mile has also been defined as 79,200 or 79,320 inches (1.25 or 1.2519 statute miles). [19]
The millimetre (SI symbol: mm) is a unit of length in the metric system equal to 10 −3 metres ( 1 / 1 000 m = 0.001 m). To help compare different orders of magnitude, this section lists lengths between 10 −3 m and 10 −2 m (1 mm and 1 cm). 1.0 mm – 1/1,000 of a meter; 1.0 mm – 0.03937 inches or 5/127 (exactly)
"A journey of a thousand miles begins with a single step" is a common saying that originated from a Chinese proverb. The quotation is from Chapter 64 of the Tao Te Ching ascribed to Laozi , [ 1 ] although it is also erroneously ascribed to his contemporary Confucius . [ 2 ]
Trainers break down how many miles to walk a day for weight loss and optimal overall health. ... five miles. The whole 10,000 steps goal came from a study conducted in the 1970s that determined ...
The million is sometimes used in the English language as a metaphor for a very large number, as in "Not in a million years" and "You're one in a million", or a hyperbole, as in "I've walked a million miles" and "You've asked a million-dollar question". 1,000,000 is also the square of 1000 and also the cube of 100.