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The average age for perimenopause in the U.S. is around 47 years old, and while the average duration of perimenopause is four years, it can range from eight to 10, according to the Cleveland ...
Menopause can be a confusing life stage to navigate. It can feel like everything is thrown off: Your sleep, your mood, your body temperature …Knowing how to properly nourish your body during ...
Over the past decade, menopause has become an industry projected to be worth $24.4 billion by 2030.Despite a recent positive shift in public discourse around menopause — thanks in part to public ...
When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 pounds in 2 weeks, 50 pounds in one year. 'Menopause knocked me off my feet.'
Pain empathy is a specific variety of empathy that involves recognizing and understanding another person's pain. Empathy is the mental ability that allows one person to understand another person's mental and emotional state and how to effectively respond to that person.
Plus, I put on some weight as I went through perimenopause. So, at 49, I made some changes: I started strength training four to five days a week using the Mind Pump and JorryFitt workout programs.
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related to: feeling thrown off by perimenopause pain- 1717 Olentangy River Rd, Columbus, OH · Directions · (614) 298-1070
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