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  2. Mood tracking - Wikipedia

    en.wikipedia.org/wiki/Mood_tracking

    Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...

  3. Best Journals for Anxiety, ADHD, and Mood Tracking - AOL

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  4. Panic Disorder Severity Scale - Wikipedia

    en.wikipedia.org/wiki/Panic_Disorder_Severity_Scale

    The PDSS consists of seven items, each rated on a 5-point scale, which ranges from 0 to 4. The items assess panic frequency, distress during panic, panic-focused anticipatory anxiety, phobic avoidance of situations, phobic avoidance of physical sensations, impairment in work functioning, and impairment in social functioning. The overall ...

  5. Symptom Checklist 90 - Wikipedia

    en.wikipedia.org/wiki/Symptom_Checklist_90

    The primary symptom dimensions that are assessed are somatization, obsessive-compulsive, interpersonal sensitivity, depression, anxiety, hostility, phobic anxiety, paranoid ideation, psychoticism, and a category of "additional items" which helps clinicians assess other aspect of the clients symptoms (e.g. item 19, "poor appetite").

  6. Beck Anxiety Inventory - Wikipedia

    en.wikipedia.org/wiki/Beck_Anxiety_Inventory

    Aaron T. Beck et al. (1988) combined three separate anxiety questionnaires, with 86 original items, to derive the BAI: the Anxiety Checklist, the Physician's Desk Reference Checklist, and the Situational Anxiety Checklist. [2] The BAI is used for measuring the severity of anxiety in adolescents and adults ages 17 and older.

  7. Social Interaction Anxiety Scale - Wikipedia

    en.wikipedia.org/wiki/Social_Interaction_Anxiety...

    Though related, social interaction anxiety is different from social phobia which is defined as anxiety surrounding fear of being scrutinized in a social situation. [4] The scale contains 15 items. [5] [2] [6] The client rates how much each item relates to them on a 5-point scale as follows: [2] 0 points: Not at all characteristic of me

  8. Generalized Anxiety Disorder 7 - Wikipedia

    en.wikipedia.org/wiki/Generalized_Anxiety_Disorder_7

    The Generalized Anxiety Disorder 7-item scale (GAD-7) is a widely used self-administered diagnostic tool designed to screen for and assess the severity of generalized anxiety disorder (GAD). [1] Comprising seven items, the GAD-7 measures the frequency of anxiety symptoms over the past two weeks, with respondents rating each item on a scale from ...

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