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  2. Horizontal mattress stitch - Wikipedia

    en.wikipedia.org/wiki/Horizontal_mattress_stitch

    The horizontal mattress stitch is a suture technique used to close wounds.It everts skin well and spreads tension along the wound edge. [1] [2] [3] This makes it ideal for holding together fragile skin [4] as well as skin under high tension such as the distant edges of a large laceration or as the initial holding suture in complicated repairs.

  3. Vertical mattress stitch - Wikipedia

    en.wikipedia.org/wiki/Vertical_mattress_stitch

    The vertical mattress stitch is most commonly used in anatomic locations which tend to invert, such as the posterior aspect of the neck, and sites of greater skin laxity such as the closure of lax skin after removing a dermoid cyst or reduced subcutaneous tissue (e.g., the shin) that do not provide adequate subcutaneous tissue for dermal closure. [6]

  4. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Music improved sleep quality with increased exposure regardless of differences in the demographic, music genre, duration of treatment, and exposure frequency. Dickson suggests "listening to music that you find relaxing, at the same time, every night for at least three weeks".

  5. How to Keep Daylight Saving Time From Ruining Your Sleep ...

    www.aol.com/keep-daylight-saving-time-ruining...

    The end of Daylight Saving Time can throw a wrench into your sleep schedule, but it doesn't have to. We asked the experts how to stay on track. ... and a 21% decrease when the clocks fall back in ...

  6. File:Sexual intercourse in the woman on top position.webm

    en.wikipedia.org/wiki/File:Sexual_intercourse_in...

    You are free: to share – to copy, distribute and transmit the work; to remix – to adapt the work; Under the following conditions: attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made.

  7. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

    www.aol.com/vitamins-expire-nutritionists-weigh...

    Keep them cool, dry, and out of the sun.” So, probably not in your medicine cabinet. “Your pantry beats a steamy bathroom every time,” she adds. The bottom line.

  8. How to drink less during the holidays: 5 expert tips to help ...

    www.aol.com/lifestyle/drink-less-during-holidays...

    Dunne and Jones both also recommend alternating between one alcoholic beverage and one non-alcoholic drink (either a mocktail, water or some bubbly seltzer to keep things feeling festive).

  9. List of musical symbols - Wikipedia

    en.wikipedia.org/wiki/List_of_musical_symbols

    Musical symbols are marks and symbols in musical notation that indicate various aspects of how a piece of music is to be performed. There are symbols to communicate information about many musical elements, including pitch, duration, dynamics, or articulation of musical notes; tempo, metre, form (e.g., whether sections are repeated), and details about specific playing techniques (e.g., which ...