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  2. Hypermobility (joints) - Wikipedia

    en.wikipedia.org/wiki/Hypermobility_(joints)

    Hypermobility has been associated with myalgic encephalomyelitis (chronic fatigue syndrome) and fibromyalgia. Hypermobility causes physical trauma (in the form of joint dislocations, joint subluxations, joint instability, sprains, etc.). These conditions often, in turn, cause physical and/or emotional trauma and are possible triggers for ...

  3. Experiential avoidance - Wikipedia

    en.wikipedia.org/wiki/Experiential_avoidance

    Not taking advantage of an important opportunity due to attempts to avoid worries of failure or disappointment. Not engaging in physical activity/exercise, meaningful hobbies, or other recreational activities due to the effort they demand. Avoiding social gatherings or interactions with others because of the anxiety and negative thoughts they ...

  4. Hypermobility spectrum disorder - Wikipedia

    en.wikipedia.org/wiki/Hypermobility_spectrum...

    As hypermobility syndrome can be easily mistaken for being double-jointed or categorised as nothing more than perhaps an achy body from lack of exercise, medical professionals may diagnose those affected incorrectly and not adequately investigate the symptoms. Due to these circumstances many affected individuals can live not knowing they have it.

  5. What Experts Want You to Know About Somatic Exercises for Anxiety

    www.aol.com/somatic-stretching-may-gentle...

    NeuroFit Nervous System Reset: This app provides simple exercises that help you balance your nervous system in three minutes or less, and also offers guidance in all life areas that may cause ...

  6. 5 Easy Breathing Exercises to Help Relieve Anxiety - AOL

    www.aol.com/lifestyle/5-easy-breathing-exercises...

    Breathing in a slow and conscious manner can reverse an anxiety spiral. Here are some of the breathing exercises for anxiety, according to experts. 5 Easy Breathing Exercises to Help Relieve Anxiety

  7. 10 Exercises Seniors Should Avoid to Get Strong, Without ...

    www.aol.com/lifestyle/10-exercises-seniors-avoid...

    Stay active for the rest of your life by making smarter, safer choices when it comes to strength training. Experts suggest seniors avoid these 10 exercises.

  8. Ligamentous laxity - Wikipedia

    en.wikipedia.org/wiki/Ligamentous_laxity

    Ligamentous laxity, or ligament laxity, is a cause of chronic body pain characterized by loose ligaments.When this condition affects joints in the entire body, it is called generalized joint hypermobility, which occurs in about ten percent of the population, and may be genetic.

  9. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

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