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2. Machine fly - Wikipedia

   en.wikipedia.org/wiki/Machine_fly

   A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...

3. 14 Walmart alternatives to popular expensive products - AOL

   www.aol.com/14-walmart-alternatives-popular...

   Read more14 Walmart alternatives to popular expensive products. The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

5. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.

6. Walmart's answer to Amazon Prime Day is coming: Here's when ...

   www.aol.com/lifestyle/walmarts-largest-deals...

   Westin Adirondack Chair — will be on sale for $90, down from $120. And unlike Amazon Prime Day, Walmart Deals is open to all shoppers, not just those with a paid membership. (Though Walmart+ ...

7. Bowflex SelectTech 552 Adjustable Dumbbells Are Still At ...

   www.aol.com/bowflex-selecttech-552-adjustable...

   Originally released in 2007, these are still the best adjustable dumbbells in the world. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...