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2. What Experts Want You to Know About Herbs for Stress ... - AOL

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   Herbs may be a good option when you want a natural approach to stress and anxiety relief, says Amanda Carney, director of health coaching at The Well. “Herbs can be especially helpful for those ...

3. 19 Protection Herbs To Keep in Your Home, According to an ...

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   Your complete guide—including how to correctly use the herbs. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

4. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

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   Keep a consistent routine. One possible cause of anxiety is a lack of routine in your day-to-day life. “Creating structure to your day is going to make you feel more in control,” Dr. Goldman ...

5. Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Valerian_(herb)

   Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.

6. Herbal tonic - Wikipedia

   en.wikipedia.org/wiki/Herbal_tonic

   In herbal medicine, a herbal tonic (also tonic herbs, tonic herbalism) is used to help restore, tone and invigorate systems in the body [1] or to promote general health and well-being. [2] A herbal tonic is a solution or other preparation made from a specially selected assortment of plants known as herbs . [ 2 ]

7. Rosemary Gladstar - Wikipedia

   en.wikipedia.org/wiki/Rosemary_Gladstar

   Gladstar, Rosemary. (2014) Herbs for Long-Lasting Health: How to Make and Use Herbal Remedies for Lifelong Vitality. Storey Publishing, LLC. ISBN 978-1612124711 Gladstar, Rosemary. (2012) Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use. Storey Publishing, LLC. ISBN 978-1612120058; Gladstar, Rosemary.

8. The 11 Healthiest Herbs & Spices You Can Eat - AOL

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   Unlike regular basil, which is sweet and complements mozzarella and tomato in Caprese salads, holy basil is peppery and a tad spicy. It makes a cameo appearance in many Asian dishes.

9. Houttuynia cordata - Wikipedia

   en.wikipedia.org/wiki/Houttuynia_cordata

   Houttuynia cordata is a herbaceous perennial plant that can grow to 0.6–1 m (2 ft 0 in – 3 ft 3 in), spreading up to 1 m (3 ft 3 in). [2] [1] The proximal part of the stem is trailing and produces adventitious roots, while the distal part of the stem grows vertically.