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2. Doing quick, easy exercises at night — even while ... - AOL

   www.aol.com/lifestyle/doing-quick-easy-exercises...

   People tend to slow down at night, whether it’s reading, catching up with family or watching TV, and adding in small bursts of exercise helps to break this up and support good sleep, she points out.

3. Night Skincare Routine: 2 Steps to Hydrated Skin - AOL

   www.aol.com/night-skincare-routine-2-steps...

   Get the most out of your night skin care routine with these products and a simple, consistent regimen. You'll wake up with hydrated, healthy skin. Night Skincare Routine: 2 Steps to Hydrated Skin

4. These Night Creams Work to Plump, Hydrate, and Nourish Skin ...

   www.aol.com/lifestyle/night-creams-plump-hydrate...

   Night creams are important for a nighttime skincare routine. Here, dermatologists share the best night creams from brands like CeraVe, RoC, Neutrogena, and more. These Night Creams Work to Plump ...

5. Facial toning - Wikipedia

   en.wikipedia.org/wiki/Facial_toning

   Due to the rising rate of sedentary lifestyles and stressors related to inflammation and aging in many parts of the world, facial toning exercises focus on stimulating the muscles, skin, and lymphatic systems, with the belief that strengthening specific muscle groups can help tighten and plump the outer layer of skin. Most facial toning ...

6. Buteyko method - Wikipedia

   en.wikipedia.org/wiki/Buteyko_method

   The Buteyko method emphasizes the role of carbon dioxide and hyperventilation in respiratory diseases as well as overall health. It is known that hyperventilation can lead to low carbon dioxide levels in the blood (or hypocapnea), which can subsequently lead to disturbances of the acid-base balance in the blood and lower tissue oxygen levels.

7. What Is Winter Arc? (& 6 Ways to Get Started in 2025) - AOL

   www.aol.com/winter-arc-6-ways-started-155700133.html

   Take some time to reflect on the past year, set some realistic goals using the SMART method, and keep yourself motivated by celebrating small wins and creating a vision board. Prioritize sleep ...

8. Gordon's functional health patterns - Wikipedia

   en.wikipedia.org/wiki/Gordon's_functional_health...

   Activity exercise-whether one is able to do daily activities normally without any problem, self care activities Sleep rest-do they have hypersomnia, insomnia, do they have normal sleeping patterns Cognitive-perceptual-assessment of neurological function is done to assess, check the person's ability to comprehend information

9. The Most Common Reasons People See the Doctor for Scalp Pain

   www.aol.com/most-common-reasons-people-see...

   Scalp psoriasis can also cause flakes and even cracks to form in the skin on the scalp, Dr. Rodney says. Folliculitis This is what happens when the hair follicles become infected and inflamed, Dr ...