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Nutrition (Per wrap): Calories: 470 Fat: 11 g (Saturated Fat: 2 g) Sodium: 1,010 mg Carbs: 54 g (Fiber: 3 g, Sugar: 5 g) Protein: 42 g "Subway's Grilled Chicken Wrap is one of the more sensible ...
Grilled Chicken Ranch Wrap. Wendy's. Nutrition (Per wrap): Calories: 420 Fat: 16 g (Saturated Fat: 5 g) ... You'll get a healthy dose of protein, fiber, and added vitamins and minerals from your ...
Adding canned tuna to salads, wraps or a tuna melt is also an easy way to get your omega-3 fix, says Bannan. ... “Simple, consistent lifestyle changes like incorporating heart-healthy foods ...
Healthy choices include turkey lettuce wraps, beef jerky or even chicken meatballs. Strategies to Reintroduce Meat Although it may feel intimidating, you can gradually reincorporate meat into your ...
A wrap is a culinary dish made with a soft flatbread rolled around a filling. The usual flatbreads are wheat tortillas , lavash , or pita ; the filling may include cold sliced meat, poultry, or fish, shredded lettuce , diced tomato or pico de gallo , guacamole , sauteed mushrooms , bacon , grilled onions , cheese , and a sauce , such as ranch ...
Nutrition: Calories: 510 Fat: 33g (Saturated fat: 7g) Sodium: 1,110mg Carbs: 14g (Fiber: 2g, Sugar: 5g) Protein: 37g. When you add blue cheese crumbles, bacon, eggs ...
Wellness Recovery Action Plan (WRAP) is a recovery model developed by a group of people in northern Vermont in 1997 in a workshop on mental health recovery led by Mary Ellen Copeland. It has been extensively studied and reviewed, [ 1 ] and is now an evidence-based practice , listed in the SAMSHA National Registry of Evidence-Based Programs and ...
Nine for IX is the title for a series of documentary films which aired on ESPN.The documentaries were produced by ESPN Films in conjunction with espnW, and were intended to have the same creative, story-driven aspect as ESPN Films' other series, 30 for 30, with the series focusing on captivating stories of women in sports told through the lens of female filmmakers. [2]