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These 14 tasty choices are some of the best brain boosters you can add to your diet. Research shows that they may help improve cognitive function. That’s an umbrella term for all the amazing ...
The Mediterranean Diet focuses on eating plenty of fruits, vegetables, seafood, olive oil, nuts, seeds, beans, legumes, and whole grains, while limiting red meats, processed foods, refined grains ...
Eight ounces of plain yogurt has 116 IUs of vitamin D, but be sure to check the yogurt’s label if you want to increase your vitamin D intake. While food can provide vitamin D, talk to your ...
The human brain requires nutrients obtained from the diet to develop and sustain its physical structure and cognitive functions. [1] [3] [4] Additionally, the brain requires caloric energy predominately derived from the primary macronutrients to operate.
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
“The gut-brain axis allows two-way communication between the gut and the brain, with the gut microbiome potentially influencing cognitive functions like attention, perception, and memory. Diet ...
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