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  2. The Best Walking Techniques To Burn Calories & Maximize ... - AOL

    www.aol.com/lifestyle/best-walking-techniques...

    3. Take longer strides. Focus on taking longer, more powerful strides to maximize your calorie burn. Push off with your back foot and extend your stride with your front leg. Keeping the intent of ...

  3. Cycling Burns More Than Double the Calories of Walking—and ...

    www.aol.com/cycling-burns-more-double-calories...

    Moderate Intensity: Walking at about 2.8 to 3.4 mph on a first, level surface = 3.8 MET = 259 calories per hour. High Intensity: Walking at about 3.5 to 3.9 mph at a brisk pace on a first surface ...

  4. The Number of Calories Burned Walking Might Surprise You - AOL

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    Here, experts share the number of calories burned walking and how to begin a walking plan. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

  5. Basal metabolic rate - Wikipedia

    en.wikipedia.org/wiki/Basal_metabolic_rate

    Basal metabolic rate is the amount of energy per unit of time that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. Basal metabolic rate affects the rate that a person burns calories and ...

  6. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  7. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

  8. Can Masturbating More Help You Lose Weight? - AOL

    www.aol.com/masturbating-more-help-lose-weight...

    Partner sex may take a bit more energy, but you're still only burning around 4.2 calories a minute, according to a small study done by scientists at the University of Montreal in 2013.

  9. Calorie - Wikipedia

    en.wikipedia.org/wiki/Calorie

    The calorie is a unit of energy that originated from the caloric theory of heat. [1][2] The large calorie, food calorie, dietary calorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin). [1][3] The small calorie or gram calorie is defined as the ...

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