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She became interested in bodybuilding at the age of 12 after being introduced to the local gym owner who happened to be a female competitor. After graduating Cozad High School, she moved to Denver, Colorado. In 1998, Heather moved to Texas where she lived in Houston, San Antonio, and finally Dallas. In 2001, she moved back to Denver where she ...
Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.
During a 1982 trip to Kingston, Jamaica, Creavalle happened upon a women’s bodybuilding contest and was impressed that the competitor who placed third had a body type similar to hers – a lower body proportionally larger than the upper body. Upon returning to her home in Toronto, Ontario, she began training to become a bodybuilder. Six ...
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Muscle & Fitness' contest coverage estimated Baxter gained 8 pounds of muscle, an amazing amount back then for a 5-3 female bodybuilder. As a matter of fact, Baxter weighed in at 129. By modern standards, she would be a good-sized light heavyweight in a class competition. Back then, only Carla Dunlap rivaled Baxter's combination of size and ...
Muscle isolation: Target specific muscle groups, like your quads or back, without overloading other areas. Form helper: The guided path of machines ensures you're moving correctly—no guesswork ...
Counter mini squat. Prep your body for the real deal by standing a few feet in front of a counter, holding onto it with your fingertips. Reach your butt back and sit down into a mini squat.
Westerfield started seriously training for bodybuilding prior the 1999 2000 Women’s Tri- Fitness. With the help of her trainer, Ty Felder, she won her first contest, the 2001 NPC Coastal. In Marietta, Georgia , she met with national-level heavyweight bodybuilder Mimi Jabalee and they started training together.
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