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2. Are Sunflower Seeds Healthy? The Benefits of These ... - AOL

   www.aol.com/lifestyle/sunflower-seeds-healthy...

   The seeds can be eaten as a delicious, crunchy snack or topping, or they can be used to make sunflower seed oil,” says Silverman. A native North American plant, sunflowers were believed to have ...

3. Sunflower Seeds Nutrition and 7 Impressive Health Benefits - AOL

   www.aol.com/lifestyle/sunflower-seeds-nutrition...

   Protein, fiber, vitamins, minerals—this iconic ballpark snack pretty much has it all. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

4. 22 high-protein, low-carb foods - AOL

   www.aol.com/news/15-high-protein-low-carb...

   Sunflower seeds. Sunflower seeds’ high fiber and protein content make them an excellent on-the-go snack that will keep you full for a while. They contain 29 grams of protein in a 1-cup serving ...

5. Sunflower seed - Wikipedia

   en.wikipedia.org/wiki/Sunflower_seed

   In a 100-gram serving, dried whole sunflower seeds provide 584 kilocalories and are composed of 5% water, 20% carbohydrates, 51% total fat and 21% protein (table). The seeds are a rich source (20% or higher of the Daily Value , DV) of protein (42% DV), dietary fiber (36% DV), many B vitamins (23–129% DV) and vitamin E (234% DV).

6. Sunflower oil - Wikipedia

   en.wikipedia.org/wiki/Sunflower_oil

   Sunflower oil is the non-volatile oil pressed from the seeds of the sunflower (Helianthus annuus). Sunflower oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient. Sunflower oil is primarily composed of linoleic acid, a polyunsaturated fat, and oleic acid, a monounsaturated fat.

7. SunButter - Wikipedia

   en.wikipedia.org/wiki/SunButter

   SunButter is now available in a variety of flavors, and is found in grocery chains and health food stores. It is used in many institutional foodservice programs, including public and private schools and school districts that have become peanut-free and tree-nut free as part of the Food Allergy and Anaphylaxis Management Act (FAAMA), which calls for voluntary national guidelines to help schools ...