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2. So, When Is the Best Time to Take Magnesium? Experts Explain

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   However, it’s generally recommended that adult women get between 310—400 milligrams of magnesium a day, while adult men should strive for 400—420 milligrams a day. Who should take magnesium ...

3. What Is the Best Magnesium to Take? Experts Weigh In - AOL

   www.aol.com/lifestyle/best-magnesium-experts...

   The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant women need a little more, roughly 360), and 400-420 mg for adult men. The best way to get ...

4. Research Shows Getting This Much Magnesium Per Day ... - AOL

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   How much magnesium do we need in our daily diet? Adult needs vary by age and biological sex in a range of 310-420 mg/day, says Prest. ... be careful about giving supplements to a child, unless ...

5. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   The daily intake or recommended dietary allowance for magnesium varies by age and sex. For adults, it’s 400–420 milligrams for males and 310–320 milligrams for females, per the NIH .

6. Why It's So Important to Get Enough Magnesium - AOL

   www.aol.com/lifestyle/why-important-enough...

   “It’s important to note that the magnesium supplement daily limit (350 mg) is lower than the overall recommended daily magnesium intake (420 mg from foods, beverages, and supplements ...

7. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   When the amount of magnesium levels in the blood falls below the normal level (1.3 to 2.1 mEq/L), a person is experiencing hypomagnesia, or magnesium deficiency. [2] A majority of people surveyed in the United States report lower daily intakes of magnesium than what is recommended. [1]