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  2. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Cost: $12.54 for 4oz.| Key Ingredients: 5 % Menthol | Cooling, Warming, Neutral: Cooling | Scent: Menthol, fades to neutral scent. Biofreeze Professional Pain Relief Gel is the best overall muscle ...

  3. I'm A Trainer, And These Are 5 Weight Machines You Should ...

    www.aol.com/im-trainer-5-weight-machines...

    Sit on machine with back flat against the pad and feet tucked under the padded bar. Adjust bar to rest just above ankles. Extend legs fully, squeezing quads at the top, then lower back down slowly.

  4. RUB A535 - Wikipedia

    en.wikipedia.org/wiki/RUB_A535

    RUB A535 (also known as Antiphlogistine) is a rubefacient introduced in 1919 and manufactured by Church & Dwight in Montreal, Quebec, Canada. [1]A 1914 advertisement. While little known outside of Canada, it is used there for the treatment of tough muscle pain, arthritic pains, rheumatic pains, bursitis, lumbago, etc. [2] [3] Church and Dwight say on their website that nearly all the research ...

  5. Liniment - Wikipedia

    en.wikipedia.org/wiki/Liniment

    Mentholatum Ointment, branded Deep Heat outside of the US, was introduced in December 1894 and is still produced today with numerous variations. [11] Minard's Liniment: Dr. Levi Minard of Nova Scotia, branded as "The King of Pain," [12] created his well-known liniment from camphor, ammonia water, and medical turpentine.

  6. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

  7. Zam-Buk - Wikipedia

    en.wikipedia.org/wiki/Zam-Buk

    Zam-Buk is a patent medicine which was produced by the Zam-Buk Company of Leeds, England, founded by Charles Edward Fulford.It was first sold by his Bile Beans company in 1902, [1] as a herbal balm and antiseptic ointment; the use of a complementary Zam-Buk soap was recommended to augment the treatment.

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