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Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attentive awareness towards the contents of one's own mind in the present ...
Nhất Hạnh began teaching mindfulness in the mid-1970s with his books, particularly The Miracle of Mindfulness (1975), serving as the main vehicle for his early teachings. [45] In an interview for On Being , he said that The Miracle of Mindfulness was "written for our social workers, first, in Vietnam, because they were living in a situation ...
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
smṛti written in Devanagari script. The Sanskrit word smṛti स्मृति (also transliterated variously as smriti, smRti, or sm'Rti) literally means "that which is remembered", and refers both to "mindfulness" in Buddhism and "a category of metrical texts" in Hinduism, considered second in authority to the Śruti scriptures.
Satipatthana (Pali: Satipaṭṭhāna; Sanskrit: smṛtyupasthāna) is a central practice in the Buddha's teachings, meaning "the establishment of mindfulness" or "presence of mindfulness", or alternatively "foundations of mindfulness", aiding the development of a wholesome state of mind.
In 1989, she published Mindfulness, her first book, showing its widespread influence and application to business, education, science, art, and interpersonal relationships, and she is widely known as the "mother of mindfulness". [9] [10] Langer defines mindfulness as "the simple act of noticing new things."
Puddicombe has written three books, all published by Hodder & Stoughton, Hachette. [12] Get Some Headspace (2011) is an in-depth introduction to the Headspace techniques. [13] (also published as Meditation and Mindfulness) The Headspace Diet (2013) teaches readers how to use mindfulness rather than fad-diets to reach their ideal personal weight.
According to Vetter and Bronkhorst, the earliest Buddhist path consisted of a set of practices which culminate in the practice of dhyana, [142] [37] leading to a calm of mind and awareness (mindfulness) [143] which according to Vetter is the liberation which is being sought.
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