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And fruit is especially great because it’s a hydrating choice on top of being fiber-packed, which is a win-win. ... berries, bananas and pears are prime examples of foods packed with gut-healthy ...
Diet can help with constipation, eating more fiber and fewer high-fat foods. ... A 2022 study found that two kiwi fruit a day was as effective as psyllium, found in many over-the-counter laxatives ...
“Consuming one or two bananas a day may be fine, but eating a banana and another fruit, plus a wide variety of plant-based foods can help to provide various types of fiber and essential vitamins ...
The banana fruits develop from the banana heart, in a large hanging cluster called a bunch, made up of around nine tiers called hands, with up to 20 fruits to a hand. A bunch can weigh 22–65 kilograms (49–143 lb). [10] The stalk ends of the fruits connect up to the rachis part of the inflorescence.
Most canned fruits and vegetables are fine, with the exception of tomatoes. [2] Tomato-based sauces on pasta are avoided. Bananas are good; however, higher fiber and acidic fruits should be avoided. [2] Baked potatoes and sweet potatoes are very easily digested, but it is important to avoid high fat toppings like butter.
It produces berry-sized fruits that are commonly used as a condiment in Indian pickles and spices. The fruit is black and tastes sweet or sour depending on the plant. It is a hardy, drought-tolerant plant that thrives well in a wide range of soils. Common names in English include Bengal currant, Christ's thorn, [1] Carandas plum, Karonda ...
Traditional medicine uses all parts of the banana plant (Musa acuminata) — the fruit, peel, stem, leaves, and roots — to treat a wide range of diseases, including fever, cough, and STIs.
The trunk can reach diameters of 3 ft (0.91 m). The trunk and leaves are dark blue-green in color. Like all bananas, each pseudostem flowers and bears fruits only once before dying. Each mat bears about eight suckers. [4] [5] The fruits become ready for harvesting 150 to 180 days after flowering, longer than other banana varieties.
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