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  2. 5 tips from experts on how to stop bloating, from ... - AOL

    www.aol.com/lifestyle/5-tips-experts-stop...

    Dr. Supriya Rao, a gastroenterologist and clinical assistant professor at Tufts University School of Medicine, tells Yahoo Life that one easy, free way to reduce bloating is by diaphragmatic ...

  3. How to Prevent Gaining Weight in Your Belly - AOL

    www.aol.com/prevent-gaining-weight-belly...

    "Using natural supplements like ginger, lemon, mint, dandelion and bromelain-containing foods like pineapple can quickly help flatten a bloated belly, although it may be temporary," says Burak.

  4. 25 Ways To Get Rid of Bloating - AOL

    www.aol.com/why-always-feel-bloated-surprising...

    Banish bloat at your core. Dr. Lee recommends regular core muscle strengthening, such as planks, resistance band exercises and weight training, to fend off belly bloat in the long term. 17. Meditate .

  5. 11 Ways to Lose Belly Fat, Say Experts

    www.aol.com/11-ways-lose-belly-fat-100052515.html

    Planks (hole for 30 to 60 seconds) Russian twists ... "Over time, this can lead to weight gain, and often in the abdominal area. ... RELATED: 6 Tips for Women To Lose Belly Fat&Keep It Off. 11 ...

  6. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]

  7. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    Studies have shown that swallowing air during eating or delayed emptying of the stomach from hyperacidity leads to bloating after a meal. Individuals who are constipated also complain of bloating. In some individuals who are hypersensitive, any volume of air may be perceived as fullness and there may not be actual abdominal distension. [8]

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