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  2. Is It Safe to Eat Expired Protein Powder? - AOL

    www.aol.com/lifestyle/safe-eat-expired-protein...

    "A lack of an expiration date does not mean that a protein powder cannot spoil," Evans says. ... "Whey and casein-based protein powders from dairy products have a shorter shelf life than plant ...

  3. Can I still eat food after its expiration date? A few ... - AOL

    www.aol.com/news/still-eat-food-expiration-date...

    The USDA estimates that 30% of the food supply is wasted at the retail and consumer level due to confusion about the expiration dates on food products.

  4. Don't listen to expiration dates on food labels - AOL

    www.aol.com/lifestyle/2016-08-22-dont-listen-to...

    Most consumers use expiration dates as an indicator of food safety, but they aren't always what they seem. ... This drink can usually last an additional week after the 'sell by' date. To be on the ...

  5. Whey protein - Wikipedia

    en.wikipedia.org/wiki/Whey_protein

    The primary usage of whey protein supplements is for muscle growth and development. Eating whey protein supplements before exercise will not assist athletic performance, but it will enhance the body's protein recovery and synthesis after exercise because it increases the free amino acids in the body's free amino acid pool. [20]

  6. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

  7. First Expired, First Out - Wikipedia

    en.wikipedia.org/wiki/First_expired,_first_out

    These items include perishable products or consumer goods with a specified expiration date. The product with the deadline for the next intake will be the first to be served or removed from stock. FEFO is majorly used in the pharmaceutical and chemical industries where expired dates are calculated based on a batch-expired date or shelf-life time.

  8. 13 foods you should never, ever eat past the expiration date

    www.aol.com/article/lifestyle/2018/03/16/13...

    None of these are expiration dates nor do they indicate whether food is safe to eat or not. In fact, the FDA allows manufacturers to sell almost any food past these dates, with baby formula being ...

  9. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    Usually made from whey, plant, and/or meat sources. Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a ...

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