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2. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

   www.aol.com/im-trainer-10-fitness-tips-100051703...

   A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, ... 5 Best Toning Workouts for Women After 50. 6. Prioritize recovery days. ... 5 Best Upper-Body Gym ...

3. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

4. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and then tuck away for storage.

5. At 67, Denise Austin Demonstrates ‘3 Easy’ Moves to ‘Firm ...

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   We adore Denise Austin for many reasons—but at the top of our list is her easy workout videos for women over 50.Recently, the fitness star shared another “simple and effective” fitness ...

6. 5 Best At-Home, No-Equipment Workouts for Women That ... - AOL

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   This form of exercise focuses on core strength, stability, and flexibility, making it an excellent choice for women who want to tone their midsection and improve posture. 1. Single-leg Stretch

7. I'm a Trainer & Give These 7 Cardio Tips to All Women in ...

   www.aol.com/lifestyle/im-trainer-7-cardio-tips...

   Over time, low-impact cardio also allows for a more consistent routine, meaning fewer rest days due to soreness or strain and better overall progress. ... RELATED: 5 Best Toning Workouts for Women ...