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FoodData Central is USDA's integrated data system that contains five types of data containing information on food and nutrient profiles: [6] Standard Reference, using earlier approaches to determining nutrient profiles of foods in the marketplace, provides a comprehensive list of values for nutrients and food components that are derived from calculations and analyses.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
This quick, protein-rich chicken stew recipe draws flavor inspiration from shawarma with spices like cumin, paprika and pepper. Make a double batch and freeze it for a quick healthy dinner. Serve ...
Like cow’s milk, pasteurized goat’s milk is extremely nutrient-dense but has even more protein and calcium, packing in 327 mg of calcium and 9 grams of protein per 1-cup serving — making it ...
Cooked amaranth is 75% water, 19% carbohydrates, 4% protein, and 2% fat (table). [ 7 ] [ 8 ] According to Educational Concerns for Hunger Organization (ECHO), amaranth leaves are nutritious, and "amounts of vitamin C, iron, beta carotene, calcium, folic acid and protein are especially high," however, amaranth leaves contain anti-nutritional ...
The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing muscle mass and promote overall health, according to the The Academy of ...
Dave's Killer Bread is marketed in 23 varieties and is the most popular organic sliced bread in the US. [ 6 ] [ 10 ] Loaves are sold in the classic "Killer Bread" and "Thin-Sliced" options. [ 11 ] Besides the signature organic whole grain loaves, It sells breakfast breads, English muffins, bagels, buns, and organic snack bars.