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The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.
Try to avoid or limit these foods, which can encourage an inflammatory reaction and exacerbate autoimmune symptoms: Refined carbohydrates and sugary foods. Your body quickly converts refined ...
[1] [3] Macronutrient composition (carbohydrate, protein or fat) of diets affects circulating SCFAs. [4] Acetate, propionate and butyrate are the three most common SCFAs. [ 3 ] Butyrate is particularly important for colon health because it is the primary energy source for colonocytes (the epithelial cells of the colon).
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
"These diets emphasize nutrient-rich, whole foods such as fatty fish, colorful fruits and vegetables, whole grains, nuts, seeds and extra-virgin olive oil," Dr. Brady says.
[1] [2] Resistant starch occurs naturally in foods, but it can also be added as part of dried raw foods, or used as an additive in manufactured foods. [ 3 ] Some types of resistant starch (RS1, RS2 and RS3) are fermented by the large intestinal microbiota , conferring benefits to human health through the production of short-chain fatty acids ...
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, was originally designed to help lower blood pressure, but over time, researchers have discovered other benefits. This diet ...
Sodium butyrate is a compound with formula Na(C 3 H 7 COO). It is the sodium salt of butyric acid . It has various effects on cultured mammalian cells including inhibition of proliferation , induction of differentiation and induction or repression of gene expression. [ 1 ]
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