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  2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases .

  3. Invisible ink - Wikipedia

    en.wikipedia.org/wiki/Invisible_ink

    Invisible ink, also known as security ink or sympathetic ink, is a substance used for writing, which is invisible either on application or soon thereafter, and can later be made visible by some means, such as heat or ultraviolet light.

  4. A Sleep Coach Say This Trick Will Help Kids With ... - AOL

    www.aol.com/sleep-coach-trick-help-kids...

    To make things easier this time around, I reached out to Conner Herman, a board-certified behavior analyst and co-author of The Dream Sleeper who’s been helping families sleep better for 17 years.

  5. UV marker - Wikipedia

    en.wikipedia.org/wiki/UV_Marker

    The smell of the ink also reduces the security of secret messages as the hidden messages can be easily found with the help of trained animals. UV markers should not be used on surfaces that may already contain similar chemicals found in the UV marker ink, such as in high-brightness copier papers.

  6. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

    www.aol.com/lifestyle/experts-reveal-exact-time...

    These expert-backed sleep hacks just might help you sleep better. Make over your mornings. A good night’s rest all starts when you say “rise and shine” that a.m.

  7. Headspace Guide to Sleep - Wikipedia

    en.wikipedia.org/wiki/Headspace_Guide_to_Sleep

    Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]

  8. 3 Winter Sleep Problems & How to Fix Them - AOL

    www.aol.com/3-winter-sleep-problems-fix...

    Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances.

  9. Scratch and sniff - Wikipedia

    en.wikipedia.org/wiki/Scratch_and_sniff

    Katy Perry made her album Teenage Dream [Deluxe Edition] smell like cotton candy through scratch and sniff technology. In the Pushing Daisies episode "The Smell of Success", olfactory scientist Napoleon LeNez has written a scratch and sniff book for using odours to bring success in the life of the reader. The protagonists investigate a ...

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