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Yahoo Life spoke with experts about ways to calm yourself down quickly. One stress-fighting tip offered by Jenny Woo, an emotional intelligence researcher and founder and CEO of Mind Brain Emotion ...
“Calm your nerves by taking a mental trip to somewhere that brings you a sense of peace. For example, visualize a peaceful white sandy beach and focus on its sensory details,” she says.
A good night of sleep does more than benefit you mentally; sleep plays a vital role in your physical health, as well. This guided meditation from Live The Life You Love uses voice guidance and ...
If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if ...
Use the reward system. “Rewarding yourself for sticking with a new habit builds dopamine stores in the brain. Dopamine isn’t just a feel-good hormone, it’s also a motivation hormone that ...
Soothe Yourself with Boxed Breathing “When life is bananas, I engage in boxed breathing. Inhale for four seconds, hold for four more seconds, exhale for four seconds, hold for four more seconds.
“The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M. He is the owner of Charm City Integrative Health in Baltimore. Here are some places you ...
Set yourself up for success. Commit to a regular sleep-wake schedule, prep your space for rest, and create a bedtime routine that triggers your body to prepare for sleep. Implement healthy habits ...
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