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“Calm your nerves by taking a mental trip to somewhere that brings you a sense of peace. For example, visualize a peaceful white sandy beach and focus on its sensory details,” she says.
Yahoo Life spoke with experts about ways to calm yourself down quickly. One stress-fighting tip offered by Jenny Woo, an emotional intelligence researcher and founder and CEO of Mind Brain Emotion ...
"The overarching theme about your sleep environment is that when you walk in there, it should be calm and peaceful," says Martin. It should feel like a place where you think you'll get a good ...
Soothe Yourself with Boxed Breathing “When life is bananas, I engage in boxed breathing. Inhale for four seconds, hold for four more seconds, exhale for four seconds, hold for four more seconds.
Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
“Ideally, a bedtime routine includes winding down, relaxing, and helping the brain transition from a ‘go-go-go’ state to a more calm, ready to fall asleep state,” she said.
The instinctive drowning response is an instinctive reaction that occurs in humans, particularly in non-swimmers, when close to drowning.It is focused on attempting to keep the mouth above water to the exclusion of useful effort to attract help or self rescue, and is often not recognized by onlookers.
If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if ...
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