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  2. Doctor went viral on TikTok for an 'instant' tip to calm down ...

    www.aol.com/lifestyle/doctor-went-viral-tiktok...

    Dr. Karan Raj, known for his informative videos on all-things-health, suggests singing or humming for 10 seconds during moments of stress. Doctor went viral on TikTok for an 'instant' tip to calm ...

  3. Feeling anxious or stressed? Experts share how to calm down ...

    www.aol.com/lifestyle/feeling-anxious-6-simple...

    Calm your nerves by taking a mental trip to somewhere that brings you a sense of peace. For example, visualize a peaceful white sandy beach and focus on its sensory details,” she says.

  4. Feeling anxious? 6 breathing exercises to help you calm down ...

    www.aol.com/news/cant-meditation-try-4-breathing...

    If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if ...

  5. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Intervention is broken down into three steps: primary, secondary, tertiary. Primary deals with eliminating the stressors altogether. Secondary deals with detecting stress and figuring out ways to cope with it and improving stress management skills. Finally, tertiary deals with recovery and rehabbing the stress altogether.

  6. Maria Viktorovna - Wikipedia

    en.wikipedia.org/wiki/Maria_Viktorovna

    [9] Her videos have been recommended by Irish Independent [4] and Thrillist. [15] Maria has said that she tries "to protrude a motherly, comforting atmosphere in my videos," and make her audience feel "safe and protected." [16] She describes receiving thank-you messages from viewers with anxiety, stress, or sleep disorders. [7]

  7. Calm (company) - Wikipedia

    en.wikipedia.org/wiki/Calm_(company)

    Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

  8. 18 Simple Things to Do Every Day to Be Happier and Healthier

    www.aol.com/18-simple-things-every-day-153900660...

    “Watch a funny video, share a joke with a friend or even fake-laugh until it turns into real laughter.” ... slow jams or instrumental tunes to help you wind down at night and so on ...

  9. Instinctive drowning response - Wikipedia

    en.wikipedia.org/wiki/Instinctive_drowning_response

    The instinctive drowning response is an instinctive reaction that occurs in humans, particularly in non-swimmers, when close to drowning.It is focused on attempting to keep the mouth above water to the exclusion of useful effort to attract help or self rescue, and is often not recognized by onlookers.

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