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Hyperextension (exercise) Back extensions being performed using a Roman chair for support. A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the Erector spinae. Each of us have two Erector spinae muscles, one of either side of the spine that run along the entire length of the spine.
Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...
Toll-free telephone numbers in the North American Numbering Plan have the area code prefix 800, 833, 844, 855, 866, 877, and 888. Additionally, area codes 822, 880 through 887, and 889 are reserved for toll-free use in the future. 811 is excluded because it is a special dialing code in the group NXX for various other purposes.
For premium support please call: 800-290-4726 more ways to reach us. Mail. ... core workouts and ab exercises are synonymous. ... Slowly bring your leg back to the starting position. Repeat.
Lying on your side, stagger your feet so there's no pressure on your heels. Raise up onto your elbow, keeping your lower hip high off the ground and the core engaged. Push through your elbow to ...
Lower-back workout: 17 exercises to strengthen the low back. These exercises will strengthen the low back — add a few to your current strength-t r aining r outine or string them all together for ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Keep your back pressed against the ground as you lower the right leg down about 45 degrees, then bring it up to center. Repeat 10 times and then switch legs. Single leg straight toe touch